Quick Movement Breaks for Productivity

The Pomodore Technique is a time management system that encourages people to work with the time they have—rather than against it. Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. This helps to maintain energy and focus. These intervals are referred to as pomodoros. Every hour and a half, a longer 30-minute break helps the brain and body reset ​for more work. This intuitively makes sense to many parents managing a home-school schedule for the first time, but the challenge quickly becomes finding and introducing short activities that kids will love and do independently — away from their screens, in most cases. A great starter to get kids involve

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